Sadaf’s whole buckwheat groats, also known as kasha, have been hulled and roasted for maximum flavor and texture. This naturally gluten-free whole buckwheat contains no additives, fortifiers, or preservatives. Buckwheat, which is actually a seed, is used all over the world for a variety of delicious recipes and meals. With 6g of protein per serving, it is a great addition to any vegan or vegetarian diet. Buckwheat is most commonly used in Eastern European countries for breakfast porridge, kasha, stuffed knishes, and more. To enjoy, simply simmer, steam, or boil the buckwheat for 10-15 minutes with water or broth for a delectable, and filling meal. Try grinding grains into buckwheat flour to make crepes, blinis, pancakes, or udon noodles. Packed in a resealable zippered bag for maximum freshness. Ingredients: 100% pure buckwheat Allergen: Packed on shared equipment with wheat, tree nuts, soy and sesame. Product of USA Please Note: This is a raw agricultural product of the best grade obtainable. After harvesting it mechanically cleaned with modern equipment but may still contain some weather damaged product, stones or other foreign material. We suggest you inspect the contents of this package before cooking.